29 Dec 16:54 0 comments

7 Vegetables That Aid Weight Loss

Eating a wide variety of vegetables is essential to a balanced diet. They are packed with vitamins, nutrients and antioxidants. Eating large portions of vegetables not only promotes good health but also makes you feel full thereby reducing the craving for unhealthy, fattening foods.

Most vegetables have high fibre content. They also contain very few calories and almost no fat. This in itself should make vegetables ideal for preventing weight gain. However, there are certain vegetables that actively promote weight loss.

The holiday season is round the corner and it is likely that most of us will put on some extra kilos by the time we enter the New Year. It may be a good time to include these 7 vegetables in your diet.


Carrots make for a very good diet food and are useful in weight loss. They are packed with nutrients and contain very few calories. Carrots are rich in vitamin A. Some types of vitamin A have a healthy influence on fat storage, the growth of new fat cells and obesity. Low vitamin A in the body is linked to obesity.

Carrots also are rich in fiber. If you are exercising but not seeing encouraging results it might be due to the deficiency of vitamin C. This vitamin is essential to burning fat when you exercise. Carrots promote the absorption of vitamin C.


Cucumber is great for weight control and weight loss as it has very few calories. A cup of cucumber has only around 15 calories. The water content in cucumbers is about 95%. Including them in your diet will make you feel full and less likely to snack.

Cucumber has traditionally been used as a medicine in ancient India. It is rich in antioxidants and has a detoxifying effect. With vitamin C, K and many other essential nutrients cucumbers are great for your overall health.


Cauliflower is a non-starchy vegetable which means you can eat as much as you want. You can eat to your heart’s content and still gain very few calories. Cauliflower is rich in vitamin C and folate, which help in weight loss. Vitamin C is essential for burning fat.

The vegetable’s very low carb count makes it a good substitute for a number of comfort foods. It’s high fiber content aids healthy digestion to avoid bloat and support weight loss. The omega-3 fatty acids in cauliflower promote the secretion of leptin, which boosts metabolism and regulates body weight.


Chillies are not all about adding taste and spice to your food. They are very effective in aiding weight loss. Chillies help in the absorption of many vital nutrients and in lowering cholesterol.

Capsaicin, a compound found in chillies, is proven to boost fat burning and metabolism. It also helps in calorie intake and in lowering appetite.


Indians eat onions every day as part of their curries, chutneys, pickles etc. That is a good thing. Adding onions to your diet is a great way to shed weight. Onions contain a flavonoid called quercetin, which boosts metabolism and prevents accumulation of fat.

Onions are rich in essential nutrients, have high fiber content and have a very low calorie count. For best results substitute onions for high calorie foods. The organosulfur compounds in onions help maintain healthy blood pressure and cholesterol.

Bitter Gourd

Bitter gourd is packed with nutrients and offers a number of health benefits. It helps in reducing the calorie intake. The vegetable contains hypoglycaemic which is very useful in keeping blood sugar levels low.

Bitter gourd is a great source of magnesium, phosphorus, zinc, folate, manganese, and vitamins C, B1, B2 and B3. When you eat bitter gourd, the liver is stimulated to secrete bile acids that metabolize body fats.


A cup of spinach a day greatly increases your chances of weight loss. Spinach is rich in fiber, which helps you feel full for longer. A cup of raw spinach contains only 7 calories making it a very good choice to incorporate in your weight loss diet.

The thylakoids found in spinach slows down the digestion process. This allows the intestinal harmones to be released, which signal to the brain that you are full. Thus, spinach lowers the possibility of overeating.

So, there you have it. Incorporate these 7 vegetables in your diet to lose weight naturally. For best results, substitute them for high calorie foods.


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