Dry fruits and nuts are very popular among the health conscious people, for good reason. It is common knowledge that dry fruits and nuts are packed with nutrients and have amazing health benefits. This knowledge has been passed to us from past generations. Recent scientific research has only served to confirm what we always knew to be true.
These dry fruits may seem expensive, especially compared to commonly available snacks. But the health benefits you gain from them far outweigh the cost. I have compiled a list of 6 of the commonly available dry fruits and nuts that everyone should eat daily. Check them out below.
Almonds offer numerous health benefits to people of every age. These dry nuts should be eaten daily for best results. Almonds are great for your heart health, weight management and blood sugar control.
Potassium, magnesium, vitamin E and monosaturated fatty acids help in normal heart function and in maintaining healthy blood pressure and cholesterol levels. Almonds, which are rich in dietary fiber and protein, help maintain weight. They control sudden rise in sugar levels by slowing down the release of glucose into the blood.
Walnuts are very beneficial for brain health, skin and hair, and for preventing cancer. The neuroprotective compounds in walnuts improve cognitive function and relieve stress. The flavanoids and vitamin E in walnuts prevent dementia by eliminating free radicals.
Walnuts are known to lower the risk of breast and pancreatic cancer. They are also helpful in arresting the spread of cancer cells. Biotin in walnuts strengthens hair and arrest hair fall. Walnuts are packed with antioxidants and B-vitamins which delay various signs of aging including wrinkles.
Dates are one of the richest sources of iron which is an essential nutrient for maintaining good health. Iron is particularly helpful for treating amaemia. Dates are rich in glucose and other natural sugars, delivering instant energy boost and revitalizing the body.
Dates have a good amount of fiber. They aid in smooth digestion and are helpful in relieving constipation. Dates are also a rich source of potassium. They are also packed with minerals, vitamins and proteins.
Apricots are rich in antioxidants which help in delaying various signs of aging that occurs due to damage from free radicals. These dried fruits are very goods for the eyes. They help in strengthening optic nerves and prevent / delay loss of sight that comes with old age.
The iron in apricots prevents anaemia. Apricots also have cancer-fighting and cancer-inhibiting properties. These dried fruits contain vitamin E, potassium and copper. They are great for the immune system, helping ward off common diseases. The calcium and potassium in apricots are useful for bone health.
Cashew nuts are packed with vitamin E and vitamin B6. They offer numerous health benefits if consumed daily. Cashews are a good source of protein and fiber which provide energy and help in weight management. Cashews are good for cardiovascular health as they do not contain cholesterol and only have useful monosaturated fat.
This energizing nut also helps in cancer prevention. The magnesium in cashew nuts promotes healthy bones and teeth. Cashews are one of the tastiest nuts and used widely to add taste, texture and flavour to dishes.
Raisins are dehydrated grapes used widely in a variety of sweet dishes in India. The dried fruits aid in digestion and are known to ease acidity. Raisins are a great home remedy of constipation and indigestion. Daily consumption of raisins is recommended if you are looking to gain weight. But if you are of ideal weight or looking to lose weight you need to take them in moderation.
Raisins are very good at countering anaemia due to their rich iron content. This dry fruit is very good for bone health as it contains a good amount of calcium. Raisins are also very beneficial for eyes and teeth. They also act as a sexual stimulant and improve libido.
Include these dry fruits and nuts in your daily diet to enjoy the health benefits offered by them. What is your favourite dry fruit / nut? Let us know in the comments.